Fitness tests

During the test, you pedal a bicycle ergometer while the resistance is increased every 3–4 minutes. The goal is to achieve at least 85% of the age-appropriate maximum heart rate or a previously measured maximum heart rate. During the test, your electrocardiogram, heart rate and blood pressure are monitored. Thus, the test also serves as an excellent way of determining the condition of your cardiovascular system.

During the test, you pedal a bicycle ergometer while the resistance is increased every 3–4 minutes. The goal is to achieve at least 85% of the age-appropriate maximum heart rate or a previously measured maximum heart rate. During the test, your electrocardiogram, heart rate and blood pressure are monitored. Thus, the test also serves as an excellent way of determining the condition of your cardiovascular system.

The Fitness Athlete Test Package is a comprehensive set of fitness assessments designed to evaluate various components of physical fitness. These tests provide valuable information about your current fitness level, overall health, functional and performance capacity, and areas for improvement.

Fitness testing serves as an excellent foundation for starting an exercise program, boosting motivation, goal-oriented training, and tracking progress over time.

This package is suitable for anyone interested in understanding their physical fitness. The tests can be adapted to a wide range of individuals and needs.

The Fitness Athlete Test Package is specifically designed for active exercisers, aiming to assess the different components of physical fitness. It is ideal for those whose goal is to enhance performance rather than simply find motivation to start exercising.

The test battery measures:

Body composition

Endurance capacity

Upper, lower, and core body strength

Balance

Flexibility

Postural control and body coordination

An InBody measurement can provide you with extra motivation and a clear understanding of your body’s current condition, help you track changes, and support the creation of personalized well-being goals.

We use the InBody 970 analyzer, one of the most advanced and precise devices in the field, available at Peurunka among the first in Finland.

In less than a minute, the measurement reveals your body’s muscle, fat, and water distribution by body segment, displayed clearly on an easy-to-read report.

The InBody Big Data measurement is a more comprehensive analysis, providing additional insights into your body’s strength, cellular health, the relationship between weight and muscle mass, and your body fat percentage compared with age-based reference values.

All results are presented on two clear and detailed reports.

3–4 person group – Price: €65 per person (minimum of three participants).

The bicycle ergometer test measures the fitness of the heart and circulatory system. It is suitable for recreational exercisers and health-oriented individuals who are not using beta-blockers or other heart or blood pressure medications.

The test evaluates maximal oxygen uptake (VO₂max), which forms the basis for a personalized exercise program including heart rate recommendations for different endurance levels.

During the test, the workload increases every 3–4 minutes until reaching 85% of the age-predicted or previously measured maximum heart rate. Throughout the test, the examiner monitors the participant’s ECG, heart rate, and blood pressure, making this an excellent assessment of cardiovascular condition and a clear indicator of overall physical performance and endurance.

Before the cycling test, each participant undergoes a Comprehensive InBody Big Data Body Composition Analysis, which provides detailed information on muscle, fat, and water distribution. The analysis also evaluates body strength, cellular health, the ratio of weight to muscle mass, and body fat percentage in comparison with age-group norms.

Participants receive both a standard InBody report and an extended Big Data report, offering an in-depth cell-level analysis.