The Health Exerciser Test Package is designed for healthy, moderately active adults who wish to exercise sufficiently and effectively to maintain and improve their health.

The tests are based on adult physical activity recommendations, which emphasize that adequate exercise for health includes both endurance and strength training.

In addition to assessing these fitness components, the package includes a body composition analysis, which provides insight into the risk of developing lifestyle-related diseases, as well as flexibility testing, which can help identify potential risk factors for back problems.

The tests therefore provide a comprehensive overview of the health-related aspects of physical fitness.

It is recommended to avoid strenuous exercise and alcohol consumption on the day before the test to ensure accurate results.