Senior Fitness Test Package, 120 Min
Senior Fitness Test Package, 120 Min
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Description
The Senior Fitness Test Package is a comprehensive set of fitness assessments designed to evaluate different components of physical fitness. Through these tests, one can determine their current fitness level and gain valuable insights into overall health, functional ability, performance capacity, and areas for improvement.
Fitness testing provides an excellent starting point for beginning an exercise routine, boosting motivation, setting training goals, and monitoring progress.
This package is suitable for anyone interested in learning more about their physical fitness. The tests can be tailored to various needs and individual conditions.
The Senior Fitness Test Package is specifically designed for older adults (aged 55+). Its purpose is to assess key aspects of physical fitness relevant to aging and help prevent the decline in physical condition often associated with getting older.
The test package includes:
Body composition analysis
Muscular strength tests
Flexibility and balance tests
Endurance assessment (VO₂max) using a 2 km walking test
Fitness testing provides an excellent starting point for beginning an exercise routine, boosting motivation, setting training goals, and monitoring progress.
This package is suitable for anyone interested in learning more about their physical fitness. The tests can be tailored to various needs and individual conditions.
The Senior Fitness Test Package is specifically designed for older adults (aged 55+). Its purpose is to assess key aspects of physical fitness relevant to aging and help prevent the decline in physical condition often associated with getting older.
The test package includes:
Body composition analysis
Muscular strength tests
Flexibility and balance tests
Endurance assessment (VO₂max) using a 2 km walking test
Description
The Senior Fitness Test Package is a comprehensive set of fitness assessments designed to evaluate different components of physical fitness. Through these tests, one can determine their current fitness level and gain valuable insights into overall health, functional ability, performance capacity, and areas for improvement.
Fitness testing provides an excellent starting point for beginning an exercise routine, boosting motivation, setting training goals, and monitoring progress.
This package is suitable for anyone interested in learning more about their physical fitness. The tests can be tailored to various needs and individual conditions.
The Senior Fitness Test Package is specifically designed for older adults (aged 55+). Its purpose is to assess key aspects of physical fitness relevant to aging and help prevent the decline in physical condition often associated with getting older.
The test package includes:
Body composition analysis
Muscular strength tests
Flexibility and balance tests
Endurance assessment (VO₂max) using a 2 km walking test
Fitness testing provides an excellent starting point for beginning an exercise routine, boosting motivation, setting training goals, and monitoring progress.
This package is suitable for anyone interested in learning more about their physical fitness. The tests can be tailored to various needs and individual conditions.
The Senior Fitness Test Package is specifically designed for older adults (aged 55+). Its purpose is to assess key aspects of physical fitness relevant to aging and help prevent the decline in physical condition often associated with getting older.
The test package includes:
Body composition analysis
Muscular strength tests
Flexibility and balance tests
Endurance assessment (VO₂max) using a 2 km walking test
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